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Change Academy podcast

Change Academy podcast

Creating positive behavior change in our own lives and in our communities and workplaces

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Posted on May 18, 2020November 26, 2021

Ep 6: The Hidden Cost of Unmet Goals

When you identify something that you want to change – and then don’t take action or make progress – you start to pay a sort of psychic tax.

Continue reading “Ep 6: The Hidden Cost of Unmet Goals”

Posted on April 29, 2020November 26, 2021

Ep 5: You Must Have a Plan

The power of planning (it’s not what you think)!

Continue reading “Ep 5: You Must Have a Plan”

Posted on April 17, 2020November 26, 2021

Ep 4: The Difference Between Goals and Objectives

As Roy Disney said: “It’s not hard to make decisions once you know what your goals are.”

Goals are great markers to have along the way but they aren’t the end game. Your objective is what keeps you moving forward after you’ve achieved your goal (or even if you don’t).

Continue reading “Ep 4: The Difference Between Goals and Objectives”

Posted on April 8, 2020November 26, 2021

Ep 3: The Importance of Curiosity

Both curiosity and openness are essential to creating lasting change. Curiosity goes hand in hand with a willingness and ability to look at thoughts, feelings, actions, outcomes.


Continue reading “Ep 3: The Importance of Curiosity”

Posted on April 2, 2020November 26, 2021

Ep 2: A Compelling Reason

Last episode, we outlined the 8 things we believe to be essential for creating sustainable change and in this episode we’re going to take a closer look at the first one on our list: A Reason.

Continue reading “Ep 2: A Compelling Reason”

Posted on March 30, 2020November 26, 2021

Ep 1: Eight Things to Make Changes that Last

The eight things you need to make any change become lasting and sustainable, in our opinion, are: A reason, Curiosity, An objective, A Plan, Support, Practice, Failure, and Forever.

Continue reading “Ep 1: Eight Things to Make Changes that Last”

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About This Podcast…

Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back).

Monica is a seasoned pro with decades of nutrition and lifestyle coaching experience. She turns the tricky business of behavior change into an approachable even enjoyable project.

Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.

Your Host…

Monica Reinagel: You can find Monica at her own website Nutrition Over Easy or at her other podcast Nutrition Diva.

You can also follow and work with Monica at Weighless Life.

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