Ep 29: Should You Focus on Strengths or Weaknesses?

When designing your life, you can choose to lean into your superpowers and do more of the things that you’re really good at or you can choose to address your weak spots and focus on building up those things that you’re not naturally good at. You’ll hear people arguing both sides of this coin. Let’s explore what makes the most sense and how this fits into our work in creating our ideal selves.

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Ep 28: Being Good Enough

Sometimes, our desire to change is rooted in the belief that we are not good enough – and that we need to fix whatever is wrong with us in order to be happy or fulfilled. But rather than being motivating, this can actually be a very limiting belief that makes it more challenging to create positive change. In this episode, we explore the idea that we are good enough… even if there are things that we want to change.

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Ep 25: Breaking Highly Rewarding Habits

Some habits are just habits. We do them because they take us down the road of least resistance. But our other habits give us pleasure, and we often think of those habits as being more like an addiction – something that is going to take willpower or determination to break. But what if we told you that you can break a highly rewarding habit without resorting to a monastic lifestyle? That is what we are going to cover in this episode.

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Ep 22: Why Short-term Challenges Don’t Create Long-term Change

People seem to love these short-term challenges where you give up sugar for a week, do 25 push-ups every day for a month, or give up alcohol for SoberOctober. While these can be fun, and an interesting challenge, do they ever actually result in permanent change? In this episode, we will give you a recipe to make the most of them.

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