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Posted on March 30, 2020November 26, 2021

Ep 1: Eight Things to Make Changes that Last

The eight things you need to make any change become lasting and sustainable, in our opinion, are: A reason, Curiosity, An objective, A Plan, Support, Practice, Failure, and Forever.

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About This Podcast…

Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back).

Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behavior change into an approachable even enjoyable project.

Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.

Your Hosts…

Monica Reinagel: You can find Monica at her own website Nutrition Over Easy or at her other podcast Nutrition Diva.

Brock Armstrong: You can find Brock at his own webpage Armstrong Coaching, or at his other podcasts the Second Wind Fitness and Workplace Hero.

Both of them: You can follow and work with both Monica and Brock at Weighless Life.

If you like this podcast, check out…

At Weighless…

We help people create the mindset, habits, and lifestyle that lead to weighing less without dieting. Find out more at weighless.life.

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