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Change Academy podcast

Simple steps for a healthier mind, body and life.

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Posted on May 28, 2020November 26, 2021

Ep 7: Creating Your Support Strategy

Take a close look at your social circles and your home/work habitat. Do the groups you belong to embody the identity you strive for? Does your home or office reflect the identity you dream of? If not, what can you easily change or adapt to make them more aligned with your vision of your Ideal Self?

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Posted on May 18, 2020November 26, 2021

Ep 6: The Hidden Cost of Unmet Goals

When you identify something that you want to change – and then don’t take action or make progress – you start to pay a sort of psychic tax.

Continue reading “Ep 6: The Hidden Cost of Unmet Goals”

Posted on April 29, 2020November 26, 2021

Ep 5: You Must Have a Plan

The power of planning (it’s not what you think)!

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Posted on April 17, 2020November 26, 2021

Ep 4: The Difference Between Goals and Objectives

As Roy Disney said: “It’s not hard to make decisions once you know what your goals are.”

Goals are great markers to have along the way but they aren’t the end game. Your objective is what keeps you moving forward after you’ve achieved your goal (or even if you don’t).

Continue reading “Ep 4: The Difference Between Goals and Objectives”

Posted on April 8, 2020November 26, 2021

Ep 3: The Importance of Curiosity

Both curiosity and openness are essential to creating lasting change. Curiosity goes hand in hand with a willingness and ability to look at thoughts, feelings, actions, outcomes.


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Posted on April 2, 2020November 26, 2021

Ep 2: A Compelling Reason

Last episode, we outlined the 8 things we believe to be essential for creating sustainable change and in this episode we’re going to take a closer look at the first one on our list: A Reason.

Continue reading “Ep 2: A Compelling Reason”

Posted on March 30, 2020November 26, 2021

Ep 1: Eight Things to Make Changes that Last

The eight things you need to make any change become lasting and sustainable, in our opinion, are: A reason, Curiosity, An objective, A Plan, Support, Practice, Failure, and Forever.

Continue reading “Ep 1: Eight Things to Make Changes that Last”

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About This Podcast…

Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back).

Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behavior change into an approachable even enjoyable project.

Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.

Your Hosts…

Monica Reinagel: You can find Monica at her own website Nutrition Over Easy or at her other podcast Nutrition Diva.

Brock Armstrong: You can find Brock at his own webpage Armstrong Coaching, or at his other podcasts the Get-Fit Guy and Workplace Hero.

Both of them: You can follow and work with both Monica and Brock at Weighless Life.

If you like this podcast, check out…

Weighless logo

At Weighless…

We help people create the mindset, habits, and lifestyle that lead to weighing less without dieting. Find out more at weighless.life.

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