Ep 25: Breaking Highly Rewarding Habits

Some habits are just habits. We do them because they take us down the road of least resistance. But our other habits give us pleasure, and we often think of those habits as being more like an addiction – something that is going to take willpower or determination to break. But what if we told you that you can break a highly rewarding habit without resorting to a monastic lifestyle? That is what we are going to cover in this episode.

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Ep 22: Why Short-term Challenges Don’t Create Long-term Change

People seem to love these short-term challenges where you give up sugar for a week, do 25 push-ups every day for a month, or give up alcohol for SoberOctober. While these can be fun, and an interesting challenge, do they ever actually result in permanent change? In this episode, we will give you a recipe to make the most of them.

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