Struggling with hard-to-quit habits? Whether it’s the nightly glass of wine, mindless snacking, or endless social media scrolling, in this episode we’re talking about why these habits are so sticky – and more importantly, how to finally change them.
You’ll learn how your brain’s reward system actually works (it’s not what most people think!) and practical strategies for making lasting changes without giving up pleasure altogether.
You’ll learn specific techniques for navigating cravings, resetting your reward system, and creating new habits that satisfy your brain’s needs in more constructive ways. If you’re tired of feeling stuck in cycles of pleasure-seeking behaviors, this episode offers a fresh perspective and actionable solutions for lasting change.
Continue reading “Escaping the pleasure trap: How to break highly rewarding habits”