About

Photo of MonicaMonica Reinagel has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica is also a former professional opera singer. (More about Monica)

 

 

Brock Armstrong is a certified fitness/movement coach who has more than a decade of experience working with people of all fitness levels to increase their strength, mobility, and ability to enjoy life to the fullest. He is also a certified Cognitive Behavioural Therapy practitioner and a former professional ballet dancer. (More about Brock)