In this episode, we take a close look at why many of us aren’t connecting the dots between what we do today and the future we dream about. Why aren’t we translating our desire for that future reality into concrete, consistent action in our daily lives today?Continue reading “Heads up: Your future is happening NOW”
In this episode, Monica interviews one of the excellent individuals that we coach in our Weighless program. Marieka has, at the time of this recording, lost 15% of her body weight. And she has done it through the types of lifestyle overhauls, habit changes, mindset shifts and all the fun stuff we talk about in this podcast, each and every episode.Continue reading “The Satisfaction of Solving a Long-Standing Problem”
Investing in coaching (whether in a group or individual setting) can help you reach your goals faster or more efficiently. It can also help you create results that you might not be able to create on your own.
But a lot of people who hire coaches or sign up for coaching programs are disappointed with the results. This is usually because they expect to get things that coaching actually can’t do or provide.
In this episode, we explore what coaching can and can’t provide and how to know whether you’re a good candidate for a successful coaching experience.Continue reading “How to Get the Most out of Coaching”
It’s easy to confuse consuming content (whether in the form of books, podcasts, or other media) with taking action. It feels like you’re doing something (researching, learning, thinking, or planning). All of those things have their place but in this episode, we’re going to challenge you to put what you’ve learned into action.Continue reading “Consuming Content vs. Creating Change”
We’ve reached the final part of our tuneup. Before we head back out on to the road, we need to check our filters and shock absorbers.Continue reading “50K Tuneup: Filters and Shock Absorbers”
In part 7 of our 50,000 Mile Tuneup series, we are checking our alignment to be sure that the choices we are making are steering us in the desired direction.
If our daily choices and actions are badly out of alignment with our goals, we are literally working against ourselves. We’re likely to be frustrated by a lack of progress. We may also be putting extra unnecessary stress on other parts of our lives.Continue reading “50K Tuneup: Alignment”
Welcome to part four of the 50,000 Mile Tuneup Series. In previous episodes, we checked into our beliefs and expectations about aging, updated our goals, and clarified our values and priorities. We then turned our attention to exercise and movement.
In this episode, we are going to optimize the type of fuel we’re putting into our engine.Continue reading “50K Tuneup: Fuel System”