Ep 39: What’s Your Default?

Behavioralist Schlomo Benartzi defines a default as “what happens if you do nothing.“  If we’re too busy, distracted, or fatigued to make a choice or decision, the default wins the day. And because we’re often busy, distracted, or fatigued we want to be careful and intentional about which defaults are operating on our lives. In this episode, we’ll show you how to do that. 

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Ep 37: Choosing Your Thoughts

Not all of our thoughts deserve our attention or energy. Some can safely be dismissed without further examination. But we often allow unworthy or unhelpful thoughts to take up a lot of real estate in our brains–and this can negatively impact how we feel, what we do, and ultimately what we accomplish.  In this episode, we talk about why it’s so important to choose which thoughts you give your energy to.

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Ep 36: What You Gain by Slowing Down

We often feel like we have to make a decision, make a change, make a difference, or achieve a goal quickly. But if we want the benefits to be meaningful and lasting, shouldn’t we be willing to take our time? In this episode, we consider the downside of rushing into a decision to change without considering the realities of trying to create change in too much of a hurry. Then, we’ll explore some alternatives.

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Ep 35: Your Future Self

Our current actions are creating our future reality. Sometimes, we have to choose between what we want right now and what we want for our future selves. Research shows that the more emotionally connected we feel to our future selves, the more likely we are to make choices that benefit that future self. In this episode, we explore ways to form a more intimate connection with your future self.

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