The Satisfaction of Solving a Long-Standing Problem

In this episode, Monica interviews one of the excellent individuals that we coach in our Weighless program. Marieka has, at the time of this recording, lost 15% of her body weight. And she has done it through the types of lifestyle overhauls, habit changes, mindset shifts and all the fun stuff we talk about in this podcast, each and every episode. 

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How to Get the Most out of Coaching

Investing in coaching (whether in a group or individual setting) can help you reach your goals faster or more efficiently. It can also help you create results that you might not be able to create on your own. 

But a lot of people who hire coaches or sign up for coaching programs are disappointed with the results. This is usually because they expect to get things that coaching actually can’t do or provide.

In this episode, we explore what coaching can and can’t provide and how to know whether you’re a good candidate for a successful coaching experience.

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50K Tuneup: Alignment

In part 7 of our 50,000 Mile Tuneup series, we are checking our alignment to be sure that the choices we are making are steering us in the desired direction. 

If our daily choices and actions are badly out of alignment with our goals, we are literally working against ourselves. We’re likely to be frustrated by a lack of progress. We may also be putting extra unnecessary stress on other parts of our lives. 

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