Most of us have a long list of things about our lives (or ourselves) that we would like to change. The problem is that when we try to change too many things at once, we end up changing nothing. That is why knowing what to focus on, and when, is essential.Continue reading “Ep 20: Why You Need to Focus”
It’s hard to believe that change is possible when all the evidence seems to point to the contrary. And this is why it is so important to collect evidence that a different choice is possible.Continue reading “Ep 19: Collecting the Evidence For Change”
We humans like comfort. We believe that making ourselves comfortable is a good way to take care of ourselves and make ourselves feel content. But is this desire truly helpful or is it simply a way to keep ourselves stuck exactly where we are?Continue reading “Ep 18: Is Comfort Overrated?”
You have probably heard the word ‘grit’ thrown around, but what does it really mean? Our guest on this episode boils it down to “getting back up, one more time.”Continue reading “Ep 17: Getting Gritty with Rebecca Louise”
What are the pros and cons of using rewards vs. consequences as our compelling reason to change?
In this episode, we talk about impulse control and how giving in to unplanned urges can really get in the way of achieving lasting change. Not only that, but it can rob us of the pleasure of anticipating and maximizing an indulgence.
In this episode, we discuss why our past failures (or successes) don’t predict our future successes (or failures). Then, more importantly, we get into how to clear a path for future change and growth.
Every time we give ourselves an excuse to quit, we get better at quitting. But every time we don’t quit, we get better at pushing through. Both quitting and not quitting can become a habit. And an identity.
In this episode, we look at our beliefs and how they deeply affect both the choices we make in life and how we react to situations we are presented with (or that we present ourselves with).
This is an approach we developed to help people in our Weighless program create sustainable weight loss but this process can be applied to any change that you want to make in your life. In this episode, we explain how it works.