Ep 36: What You Gain by Slowing Down

We often feel like we have to make a decision, make a change, make a difference, or achieve a goal quickly. But if we want the benefits to be meaningful and lasting, shouldn’t we be willing to take our time? In this episode, we consider the downside of rushing into a decision to change without considering the realities of trying to create change in too much of a hurry. Then, we’ll explore some alternatives.

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Ep 35: Your Future Self

Our current actions are creating our future reality. Sometimes, we have to choose between what we want right now and what we want for our future selves. Research shows that the more emotionally connected we feel to our future selves, the more likely we are to make choices that benefit that future self. In this episode, we explore ways to form a more intimate connection with your future self.

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Ep 29: Should You Focus on Strengths or Weaknesses?

When designing your life, you can choose to lean into your superpowers and do more of the things that you’re really good at or you can choose to address your weak spots and focus on building up those things that you’re not naturally good at. You’ll hear people arguing both sides of this coin. Let’s explore what makes the most sense and how this fits into our work in creating our ideal selves.

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Ep 28: Being Good Enough

Sometimes, our desire to change is rooted in the belief that we are not good enough – and that we need to fix whatever is wrong with us in order to be happy or fulfilled. But rather than being motivating, this can actually be a very limiting belief that makes it more challenging to create positive change. In this episode, we explore the idea that we are good enough… even if there are things that we want to change.

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