It’s not me, it’s my ADHD (with Dr. Monica Johnson)

In this episode, psychologist Dr. Monica Johnson talks with Monica about the ways in which people with ADHD often struggle with various aspects of behavior change–whether that’s staying focused on the goal, following through on plans, or resisting impulses that lead them astray.  

It’s not just a lack of willpower or commitment. And there are some strategies that can help.

Monica Johnson, Psy.D., is a clinical psychologist and owner of Kind Mind Psychology, a private practice in NYC.  She is also a busy speaker, author, and mentor–as well as the host of the Savvy Psychology podcast.  Visit her at

Monica’s episodes about ADHD: