Most of us have a long list of things about our lives (or ourselves) that we would like to work on or improve . The problem is that when we try to change too many things at once, we end up changing nothing. That is why knowing what to focus on, and when, is essential.
Focusing on one or two new behaviors at a time — instead of trying to change everything at once — can actually help you accomplish your goals more quickly.
Deciding to back-burner a goal doesn’t mean that you don’t value that goal or will never return to it.
When choosing what to focus on, prioritize behaviors that you perceive to be impactful AND that you feel ready to tackle now.
Cultivating the ability to prioritize and focus can help us with other aspects of our lives