50K Tuneup: Updating your Software

In this episode, we kick off our 50,000 Mile Tuneup series by examining the stories we’ve been told and the beliefs we hold about aging–and, if necessary, update the software in our onboard computer.

Lab Experiment

Let’s take a closer look at our expectations and beliefs about aging. Where did they come from? Are they true? What evidence do we have to support them?  What else is possible? What evidence can we find or generate to support those other outcomes?

As we continue through your Tuneup, you may want to revisit this exercise to see how your beliefs and expectations may have changed in light of new evidence.

Related Resource:

Nutrition Diva podcast episode about Metabolism – https://www.quickanddirtytips.com/health-fitness/healthy-eating/midlife-weight-gain-slowing-metabolism

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