Ep 62: What’s Your Goal-Setting Style?

In our work as health and behavior change coaches, we’ve noticed several different goal-setting personalities. Each goal-setting style has unique strengths and weaknesses. In this episode, we help you identify your goal-setting personality, so that you can avoid the pitfalls and tap into your superpowers.


Working toward any type of goal is likely going to benefit you – but being strategic can lower your effort and raise your success rate.

Understanding your goal-setting personality can help you be more successful in setting and reaching your goals.

Every goal-setting style has both strengths and weaknesses. Leveraging your superpowers and being aware of your blind spots can give you a real leg up. 

Lab Experiment

Identify your goal setting personality with this little quiz