When we are trying to change an unwanted behavior, we often get so focused on trying to find ways to say no to it that we miss the step of understanding why we say yes to it in the first place.
Continue reading “Ep 32: Why We Say Yes”Ep 31: Midweek Resets and Evening Rituals
If you start your week or your day off full of focus, determination, and vigour but find it waning by the weekend or the evening, you are not alone. In this episode, we teach you a strategy to solve each of these issues by rethinking how you plan for and execute your time.
Continue reading “Ep 31: Midweek Resets and Evening Rituals”Ep 30: Are You Too Busy For Change?
Have you ever felt that you were simply too busy to make the changes you’d like to make in your life? In this episode, we challenge some of those stories we have about how busy we are and how much time change requires. We’ll also offer advice on how you can fit the work of change in around other obligations and priorities.
Continue reading “Ep 30: Are You Too Busy For Change?”Ep 29: Should You Focus on Strengths or Weaknesses?
When designing your life, you can choose to lean into your superpowers and do more of the things that you’re really good at or you can choose to address your weak spots and focus on building up those things that you’re not naturally good at. You’ll hear people arguing both sides of this coin. Let’s explore what makes the most sense and how this fits into our work in creating our ideal selves.
Continue reading “Ep 29: Should You Focus on Strengths or Weaknesses?”Ep 28: Being Good Enough
Sometimes, our desire to change is rooted in the belief that we are not good enough – and that we need to fix whatever is wrong with us in order to be happy or fulfilled. But rather than being motivating, this can actually be a very limiting belief that makes it more challenging to create positive change. In this episode, we explore the idea that we are good enough… even if there are things that we want to change.
Continue reading “Ep 28: Being Good Enough”Ep 27: What, How, Why Problems
The key to solving any problem is first understanding what the problem truly is. In this episode of the Change Academy podcast, we define the three types of problems that crop up and teach you how to identify which one you’ve got. Because once you recognize what type of problem you’re dealing with, your chances of solving it go way up.
Continue reading “Ep 27: What, How, Why Problems”Ep 26: Looking for Easy Wins w/ Mitch Harb
In this episode, Mitch Harb joins us to talk about his “easy wins” approach to creating sustainable behavior change.
Continue reading “Ep 26: Looking for Easy Wins w/ Mitch Harb”Ep 25: Breaking Highly Rewarding Habits
Some habits are just habits. We do them because they take us down the road of least resistance. But our other habits give us pleasure, and we often think of those habits as being more like an addiction – something that is going to take willpower or determination to break. But what if we told you that you can break a highly rewarding habit without resorting to a monastic lifestyle? That is what we are going to cover in this episode.
Continue reading “Ep 25: Breaking Highly Rewarding Habits”Ep 24: Use the Power of Distraction for Good
Being easily distracted can be a bad habit and also a barrier to change. But we can also use distraction as a way to break bad habits or ingrained behaviors. The trick is being more intentional about when, why, and how you choose to distract yourself.
Continue reading “Ep 24: Use the Power of Distraction for Good”Ep 23: How We Talk Ourselves Out of Change
In this episode, we explore how and why we often talk ourselves out of making the changes we want to make – and give you some tools that will allow you to push through that self-sabotage.
Continue reading “Ep 23: How We Talk Ourselves Out of Change”