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Change Academy podcast

Creating positive behavior change in our own lives and in our communities and workplaces

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Category: Podcast

Posted on August 28, 2020November 26, 2021

Ep 17: Getting Gritty with Rebecca Louise

You have probably heard the word ‘grit’ thrown around, but what does it really mean? Our guest on this episode boils it down to “getting back up, one more time.”

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Posted on August 21, 2020November 26, 2021

Ep 16: Rewards vs. Consequences

What are the pros and cons of using rewards vs. consequences as our compelling reason to change?

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Posted on August 7, 2020November 26, 2021

Ep 15: Make the Most of an Impulse

In this episode, we talk about impulse control and how giving in to unplanned urges can really get in the way of achieving lasting change. Not only that, but it can rob us of the pleasure of anticipating and maximizing an indulgence.

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Posted on July 24, 2020November 26, 2021

Ep 14: Your Past Does Not Predict Your Future

In this episode, we discuss why our past failures (or successes) don’t predict our future successes (or failures). Then, more importantly, we get into how to clear a path for future change and growth.

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Posted on July 13, 2020July 11, 2022

Ep 13: Make Not Quitting a Habit

Every time we give ourselves an excuse to quit, we get better at quitting. But every time we don’t quit, we get better at pushing through. Both quitting and not quitting can become a habit. And an identity.

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Posted on July 8, 2020November 26, 2021

Ep 12: Challenging our Beliefs

In this episode, we look at our beliefs and how they deeply affect both the choices we make in life and how we react to situations we are presented with (or that we present ourselves with).

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Posted on July 1, 2020November 26, 2021

Ep 11: The Attention, Intention, Action Cycle

This is an approach we developed to help people in our Weighless program create sustainable weight loss but this process can be applied to any change that you want to make in your life. In this episode, we explain how it works.

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Posted on June 22, 2020November 26, 2021

Ep 10: Change is Forever

We have come to the last of the eight things we believe need to be in place in order for real, sustainable change to happen. In this episode, we are tackling the idea that there is no “finish line” to cross. Change is forever.

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Posted on June 11, 2020November 26, 2021

Ep 9: Failure is Awesome

Failure shouldn’t be something you fear and avoid at all costs. It is actually useful and perhaps even necessary to long term success.


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Posted on June 5, 2020November 26, 2021

Ep 8: Practice Makes Permanent

In this episode, we are moving down the list to #6 (of our eight key behaviors) and discussing why practice is important … and also why it may be more nuanced than you might have thought.  (Hint: it’s more than just repetition).

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