Author: Monica Reinagel

Change doesn’t happen in a vacuum. Whether you are trying to create positive changes in your personal life or in your workplace or community, you are more likely to succeed if you are working in a supportive environment.

You’ll often hear this referred to (especially in workplace settings) as “creating a culture of wellness.” But our efforts to instill a culture of wellness very often miss the mark. In this episode, we’ll talk about why and how to fix it.

Joining me is Rebecca Johnson, co-founder and Chief Integrator of ViDL Solutions, a woman-owned consulting, training and coaching firm that fosters connection and courage in the workplace.

Continue reading “How do we create the conditions that foster positive change?”

Working toward a big goal takes a lot of grit and discipline. You may imagine that everything will be so much easier once you reach your goal.  You can finally relax and enjoy your accomplishment. But that transition, from active change to maintenance, can be really tricky. And we’re often completely unprepared for that.

If we’re not careful, we can let what we’ve attained slip through our fingers, simply because we don’t feel as motivated or rewarded by maintaining the status quo as we did by making progress toward it.  

In this episode, I have a few suggestions for how we can prepare better for what happens after we’ve achieved our goal. 

Continue reading “Change is hard. Maintaining the status quo can be even tougher.”

This is a must-listen episode for anyone contemplating a career shift, But even if you’re not necessarily looking for a new job right now, this conversation will be highly relevant to anyone trying to live a life of greater purpose and meaning.

Dr. Elizabeth Campbell, better known to her clients and students as “Dr. Bethy,” is a clinical psychologist, a marriage and family therapist, with special expertise and certification in career development counseling.  I know you’ll appreciate the resonance between the approach we take in this podcast toward working on behavior change and her approach to career counseling. 

Continue reading “Designing your Future: How to Make a Successful Career or Life Pivot”

If you are an insight junkie like me, always wanting to learn more and understand better, this episode is intended to be the tough love we both need.

A lot of the coaching I do involves helping people better understand what is (really) driving their behaviors. These things are frequently invisible or unacknowledged–and this can result in our acting in ways that aren’t aligned with what we say we want. 

Without insight into why we do the things we do, change can be very difficult. But the point I want to make today is that insight alone isn’t enough.

Continue reading “Insight is worthless unless you’re willing to do this with it”

Not only is it fun to share success stories, but there’s always something valuable to learn by hearing how people navigate the process of change. In this episode, one of our clients share some reflections on how has she approached her goals– and some of the surprising benefits that happened along the way.

Two things that I want you listen for:

Stephanie wasn’t just looking to create a certain result. She was specifically interested in making a change that would be durable. She didn’t just want to hit a goal, she wanted to create a new way of approaching challenges. (Spoiler alert: she succeeded!)

The other thing I want you to hear is the decision Stephanie made to not let discomfort be an an excuse for giving up. As you’re listening, ask yourself what discomfort you might be willing to lean into in order to achieve something meaningful to you. 

Continue reading “Pushing past discomfort: How to create behavior change that sticks”

Everyone is burned out. Employees are burned out. Business owners are burned out. Caregivers are burned out. But the solutions that are being promoted are not necessarily what we need in order to solve the problem of burnout. 

Cassie Christopher returns to the Change Academy to talk about workplace burnout and the impact this is having on both employees and employers (and even the self-employed)–and how each has a different role to play in creating a healthier and happier workplace. 

Continue reading “Why workplace wellness is not the solution for burnout (and what is)”

If there’s an issue that you can’t seem to get a handle on, a goal that you’ve had forever, or a problem that just won’t stay solved, this episode is for you. We’re talking about why this happens–and how to get yourself out of this frustrating cycle.

Often, it’s because there’s a mismatch between the solutions that we are applying and the problem that actually needs to be solved in order for us to create the desired outcome.

In this episode, we cover how to know whether you’ve got the right solution for the problem, and how to stop spinning your wheels and start gaining traction on whatever it is you’re working on.

Continue reading “Why your attempts to solve the problem keep failing”

The things we do on a routine basis impact how we see ourselves. And the opposite is also true: How we see ourselves can influence how we act. 

In other words, our habits and our identity are closely tied to one another. 

In this episode, we talk about how to make sure that connection between our behavior and our identity is working for us and not against us. 

Continue reading “Ep 51: Habits and Identity”

Molly is the host of the Breaking the Bottle Legacy podcast, in which she shares her own experience with changing her long-standing drinking patterns and creating a healthier and more peaceful relationship with alcohol. 

Continue reading “Ep 49: Changing the Unchangeable with Molly Watts”