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Change Academy podcast

Change Academy podcast

Simple steps for a healthier mind, body and life.

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Author: Monica Reinagel

Posted on August 26, 2021November 26, 2021

Ep 51: Habits and Identity

The things we do on a routine basis impact how we see ourselves. And the opposite is also true: How we see ourselves can influence how we act. 

In other words, our habits and our identity are closely tied to one another. 

In this episode, we talk about how to make sure that connection between our behavior and our identity is working for us and not against us. 

Continue reading “Ep 51: Habits and Identity”
Posted on July 30, 2021November 26, 2021

Ep 49: Changing the Unchangeable with Molly Watts

Molly is the host of the Breaking the Bottle Legacy podcast, in which she shares her own experience with changing her long-standing drinking patterns and creating a healthier and more peaceful relationship with alcohol. 

Continue reading “Ep 49: Changing the Unchangeable with Molly Watts”
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About This Podcast…

Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back).

Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behavior change into an approachable even enjoyable project.

Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.

Your Hosts…

Monica Reinagel: You can find Monica at her own website Nutrition Over Easy or at her other podcast Nutrition Diva.

Brock Armstrong: You can find Brock at his own webpage Armstrong Coaching, or at his other podcasts the Second Wind Fitness and Workplace Hero.

Both of them: You can follow and work with both Monica and Brock at Weighless Life.

If you like this podcast, check out…

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At Weighless…

We help people create the mindset, habits, and lifestyle that lead to weighing less without dieting. Find out more at weighless.life.

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