Author: Brock & Monica

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Ep 60: How Fast Can You Change?

Some changes happen quickly; but most significant change takes time. And it’s important that your time frame for success be appropriate to the size of your goal. Otherwise, you may not be able to see–or appreciate–the progress you are making. 

In this episode, we have some tips on how to make sure that your time frame for success is aligned with the scale of your goal.

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Ep 59: How Will You Tell the Story?

All of us will experience our share of challenges, disappointments, and hardships as we go through our lives. We may go through things that are quite traumatic. Our ability to recover and transcend these things depends a lot on how we tell the story of our lives. In this episode, we’re exploring the power of narrative psychology and how we can each use it to cultivate more resilience.

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Ep 57: The Power of Giving Up

There’s an important distinction to be made between top level goals and lower level tactical goals. Often, getting fixated on achieving your tactical goals can lead to being tenaciousness for the sake of being tenacious.

We certainly don’t mean to suggest that tenaciousness is not a valuable trait.  Being committed to doing what it takes or sticking it out when the going gets rough is definitely a characteristic of people who reach their goals. But sometimes, being tenacious requires us to be flexible. And sometimes giving up is the best thing you can do.

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Ep 56: Rhythms vs Schedules

We often talk about the importance of planning ahead–and sticking to the plan.  But we also advocate for mindfulness: being attuned to your experience in the present moment.  But what if being in the moment means you don’t feel like sticking to the plan? Which should you honor? 

In this episode, we explore the pros and cons of sticking to the schedule vs. going with the flow. It all comes down to finding a healthy balance between structure and flexibility.

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Ep 55: What to do When You Lapse

Everyone has lapses – small slips, moments, or even brief periods of time when you fall back into old habits and old patterns.  

Lapses can be an opportunity to learn something useful. But all too often, a lapse leads to self-defeating and catastrophizing thoughts, which lead to further lapses.  Before you know it, a series of small lapses has snowballed into a full-blown relapse–or a return to an old behavior or pattern. In this episode, we talk about how to process and rebound from those inevitable slips.

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Ep 52: What Problem are you Trying to Solve?

We encourage you to identify things that aren’t working (or could be working better) and design solutions. But sometimes, we end up designing solutions that are unnecessarily complicated or costly.

We may even lose sight of our original objective and end up designing a “solution” that doesn’t solve the original problem at all. In this episode, we teach you how to notice when you are losing focus so you can get back on track.

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