Ep 60: How Fast Can You Change?

Some changes happen quickly; but most significant change takes time. And it’s important that your time frame for success be appropriate to the size of your goal. Otherwise, you may not be able to see–or appreciate–the progress you are making. 

In this episode, we have some tips on how to make sure that your time frame for success is aligned with the scale of your goal.

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Ep 59: How Will You Tell the Story?

All of us will experience our share of challenges, disappointments, and hardships as we go through our lives. We may go through things that are quite traumatic. Our ability to recover and transcend these things depends a lot on how we tell the story of our lives. In this episode, we’re exploring the power of narrative psychology and how we can each use it to cultivate more resilience.

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