We often talk about the importance of planning ahead–and sticking to the plan. But we also advocate for mindfulness: being attuned to your experience in the present moment. But what if being in the moment means you don’t feel like sticking to the plan? Which should you honor?
In this episode, we explore the pros and cons of sticking to the schedule vs. going with the flow. It all comes down to finding a healthy balance between structure and flexibility.
Continue reading “Ep 56: Rhythms vs Schedules”