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Change Academy podcast

Creating positive behavior change in our own lives and in our communities and workplaces

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Author: Brock & Monica

Posted on September 16, 2020November 26, 2021

Ep 19: Collecting the Evidence For Change

It’s hard to believe that change is possible when all the evidence seems to point to the contrary. And this is why it is so important to collect evidence that a different choice is possible.

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Posted on September 7, 2020November 26, 2021

Ep 18: Is Comfort Overrated?

We humans like comfort. We believe that making ourselves comfortable is a good way to take care of ourselves and make ourselves feel content. But is this desire truly helpful or is it simply a way to keep ourselves stuck exactly where we are?

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Posted on August 28, 2020November 26, 2021

Ep 17: Getting Gritty with Rebecca Louise

You have probably heard the word ‘grit’ thrown around, but what does it really mean? Our guest on this episode boils it down to “getting back up, one more time.”

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Posted on August 21, 2020November 26, 2021

Ep 16: Rewards vs. Consequences

What are the pros and cons of using rewards vs. consequences as our compelling reason to change?

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Posted on August 7, 2020November 26, 2021

Ep 15: Make the Most of an Impulse

In this episode, we talk about impulse control and how giving in to unplanned urges can really get in the way of achieving lasting change. Not only that, but it can rob us of the pleasure of anticipating and maximizing an indulgence.

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Posted on July 24, 2020November 26, 2021

Ep 14: Your Past Does Not Predict Your Future

In this episode, we discuss why our past failures (or successes) don’t predict our future successes (or failures). Then, more importantly, we get into how to clear a path for future change and growth.

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Posted on June 5, 2020November 26, 2021

Ep 8: Practice Makes Permanent

In this episode, we are moving down the list to #6 (of our eight key behaviors) and discussing why practice is important … and also why it may be more nuanced than you might have thought.  (Hint: it’s more than just repetition).

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Posted on May 28, 2020November 26, 2021

Ep 7: Creating Your Support Strategy

Take a close look at your social circles and your home/work habitat. Do the groups you belong to embody the identity you strive for? Does your home or office reflect the identity you dream of? If not, what can you easily change or adapt to make them more aligned with your vision of your Ideal Self?

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Posted on May 18, 2020November 26, 2021

Ep 6: The Hidden Cost of Unmet Goals

When you identify something that you want to change – and then don’t take action or make progress – you start to pay a sort of psychic tax.

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Posted on April 29, 2020November 26, 2021

Ep 5: You Must Have a Plan

The power of planning (it’s not what you think)!

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