When people fail to reach a goal that they have set for themselves, we often hear them say something like, “I guess I just didn’t want it enough.”
In this episode, Monica and guest Cassie Christopher discuss what is really behind this sentiment. (Spoiler alert: It’s usually not about whether or not you wanted it bady enough.)
About our Guest
Cassie Christopher is a Registered Dietitian and Workplace Wellness Consultant. She has a Master’s degree in Nutrition from Bastyr University, holds a Certificate of Training in Pediatric and Adult Weight Management and Obesity and completed post-graduate corporate wellness training.
Providing medical nutritional therapy both one-on-one and in groups, Cassie is the Founder of the Courage to Trust Method, and specializes in helping individuals reconnect to their bodys’ innate trustworthiness, leveraging the nervous system and self-compassion to foster sustainable behavior change.
Additional Resources
Cassie’s 10-minute Cravings Busting Meditation
Find Cassie at:
Website – cassiechristopher.net
Facebook – facebook.com/CassieChristopherRD
Instagram – instagram.com/cassiechristopherrd