Change Academy podcast

When people are trying to achieve a certain goal or outcome, they often look for a regimen to follow. After all, that’s how we’ve been trained to approach these things. And while a set of rules or instructions may help you create a specific result, it rarely leads to long-term change. For that, we believe you need more than a regimen. You need a system.

In this episode, we explore the distinction between a regimen (a set of rules) and a system (a process). Both can be useful. But in the long run, you’ll probably get more benefit out of learning a system than following a regimen.

Continue reading “Regimen vs. System”

In this episode, we take a close look at why many of us aren’t connecting the dots between what we do today and the future we dream about. Why aren’t we translating our desire for that future reality into concrete, consistent action in our daily lives today?

Continue reading “Heads up: Your future is happening NOW”

In this episode, Monica interviews one of the excellent individuals that we coach in our Weighless program. Marieka has, at the time of this recording, lost 15% of her body weight. And she has done it through the types of lifestyle overhauls, habit changes, mindset shifts and all the fun stuff we talk about in this podcast, each and every episode. 

Continue reading “The Satisfaction of Solving a Long-Standing Problem”

Investing in coaching (whether in a group or individual setting) can help you reach your goals faster or more efficiently. It can also help you create results that you might not be able to create on your own. 

But a lot of people who hire coaches or sign up for coaching programs are disappointed with the results. This is usually because they expect to get things that coaching actually can’t do or provide.

In this episode, we explore what coaching can and can’t provide and how to know whether you’re a good candidate for a successful coaching experience.

Continue reading “How to Get the Most out of Coaching”

It’s easy to confuse consuming content (whether in the form of books, podcasts, or other media) with taking action. It feels like you’re doing something (researching, learning, thinking, or planning). All of those things have their place but in this episode, we’re going to challenge you to put what you’ve learned into action.

Continue reading “Consuming Content vs. Creating Change”