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Change Academy podcast

Change Academy podcast

Simple steps for a healthier mind, body and life.

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Posted on August 21, 2020November 26, 2021

Ep 16: Rewards vs. Consequences

What are the pros and cons of using rewards vs. consequences as our compelling reason to change?

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Posted on August 7, 2020November 26, 2021

Ep 15: Make the Most of an Impulse

In this episode, we talk about impulse control and how giving in to unplanned urges can really get in the way of achieving lasting change. Not only that, but it can rob us of the pleasure of anticipating and maximizing an indulgence.

Continue reading “Ep 15: Make the Most of an Impulse”

Posted on July 24, 2020November 26, 2021

Ep 14: Your Past Does Not Predict Your Future

In this episode, we discuss why our past failures (or successes) don’t predict our future successes (or failures). Then, more importantly, we get into how to clear a path for future change and growth.

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Posted on July 13, 2020November 26, 2021

Ep 13: Make Not Quitting a Habit

Every time we give ourselves an excuse to quit, we get better at quitting. But every time we don’t quit, we get better at pushing through. Both quitting and not quitting can become a habit. And an identity.

Continue reading “Ep 13: Make Not Quitting a Habit”

Posted on July 8, 2020November 26, 2021

Ep 12: Challenging our Beliefs

In this episode, we look at our beliefs and how they deeply affect both the choices we make in life and how we react to situations we are presented with (or that we present ourselves with).

Continue reading “Ep 12: Challenging our Beliefs”

Posted on July 1, 2020November 26, 2021

Ep 11: The Attention, Intention, Action Cycle

This is an approach we developed to help people in our Weighless program create sustainable weight loss but this process can be applied to any change that you want to make in your life. In this episode, we explain how it works.

Continue reading “Ep 11: The Attention, Intention, Action Cycle”

Posted on June 22, 2020November 26, 2021

Ep 10: Change is Forever

We have come to the last of the eight things we believe need to be in place in order for real, sustainable change to happen. In this episode, we are tackling the idea that there is no “finish line” to cross. Change is forever.

Continue reading “Ep 10: Change is Forever”

Posted on June 11, 2020November 26, 2021

Ep 9: Failure is Awesome

Failure shouldn’t be something you fear and avoid at all costs. It is actually useful and perhaps even necessary to long term success.


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Posted on June 5, 2020November 26, 2021

Ep 8: Practice Makes Permanent

In this episode, we are moving down the list to #6 (of our eight key behaviors) and discussing why practice is important … and also why it may be more nuanced than you might have thought.  (Hint: it’s more than just repetition).

Continue reading “Ep 8: Practice Makes Permanent”

Posted on May 28, 2020November 26, 2021

Ep 7: Creating Your Support Strategy

Take a close look at your social circles and your home/work habitat. Do the groups you belong to embody the identity you strive for? Does your home or office reflect the identity you dream of? If not, what can you easily change or adapt to make them more aligned with your vision of your Ideal Self?

Continue reading “Ep 7: Creating Your Support Strategy”

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About This Podcast…

Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back).

Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behavior change into an approachable even enjoyable project.

Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.

Lab Notebook

lab notebook download

Join the Academy…

Your Hosts…

Monica Reinagel: You can find Monica at her own website Nutrition Over Easy or at her other podcast Nutrition Diva.

Brock Armstrong: You can find Brock at his own webpage Armstrong Coaching, or at his other podcasts the Get-Fit Guy and Workplace Hero.

Both of them: You can follow and work with both Monica and Brock at Weighless Life.

Recent Episodes…

  • Regimen vs. System
  • Heads up: Your future is happening NOW
  • The Satisfaction of Solving a Long-Standing Problem
  • How to Get the Most out of Coaching
  • Consuming Content vs. Creating Change

If you like this podcast, check out…

Weighless logo

At Weighless…

We help people create the mindset, habits, and lifestyle that lead to weighing less without dieting. Find out more at weighless.life.

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