Do you get stuck in your thoughts, even when (or maybe, especially when) they aren’t helpful? We all do. There is even a name for it – Cognitive Fusion. Well, in this episode, we are going to learn how to defuse ourselves from those thoughts that threaten to undo our hard work, make us feel unworthy or sad, and hold us back from reaching our goals.Continue reading “Separate the Thought from the Thinker”
Ep 13: Make Not Quitting a Habit
Every time we give ourselves an excuse to quit, we get better at quitting. But every time we don’t quit, we get better at pushing through. Both quitting and not quitting can become a habit. And an identity.
Ep 12: Challenging our Beliefs
In this episode, we look at our beliefs and how they deeply affect both the choices we make in life and how we react to situations we are presented with (or that we present ourselves with).
Ep 11: The Attention, Intention, Action Cycle
This is an approach we developed to help people in our Weighless program create sustainable weight loss but this process can be applied to any change that you want to make in your life. In this episode, we explain how it works.
Continue reading “Ep 11: The Attention, Intention, Action Cycle”
Ep 10: Change is Forever
We have come to the last of the eight things we believe need to be in place in order for real, sustainable change to happen. In this episode, we are tackling the idea that there is no “finish line” to cross. Change is forever.
Ep 9: Failure is Awesome
Failure shouldn’t be something you fear and avoid at all costs. It is actually useful and perhaps even necessary to long term success.