Every time we give ourselves an excuse to quit, we get better at quitting. But every time we don’t quit, we get better at pushing through. Both quitting and not quitting can become a habit. And an identity.
In this episode, we look at our beliefs and how they deeply affect both the choices we make in life and how we react to situations we are presented with (or that we present ourselves with).
This is an approach we developed to help people in our Weighless program create sustainable weight loss but this process can be applied to any change that you want to make in your life. In this episode, we explain how it works.
We have come to the last of the eight things we believe need to be in place in order for real, sustainable change to happen. In this episode, we are tackling the idea that there is no “finish line” to cross. Change is forever.
Failure shouldn’t be something you fear and avoid at all costs. It is actually useful and perhaps even necessary to long term success.