Creating positive behavior change in our own lives and in our communities and workplaces
Craving a break from your routines? Discover why that might actually be sabotaging your happiness…as well as your progress.
Molly Watts returns to the Change Academy to help me unravel the counterintuitive link between structure and relaxation. Learn how to craft routines that boost mental and physical well-being, make your time off more enjoyable, and ease the transition back into your normal schedule.
Continue reading “The Surprising Secret to Enjoying a Break in Your Routine”Discover why viewing change as a lifelong journey is not just realistic, but liberating and exciting. Learn how to reframe personal growth as evolution rather than ‘fixing’ yourself, and explore the powerful concept of change as a form of self-expression. Whether you’re working on health, finances, relationships, or any other area of life, this episode will equip you with a new perspective on sustainable personal development.
Continue reading “Why Change Takes Forever (and Why That’s So Awesome!)”In a world obsessed with success, embracing failure seems a bit counter-cultural. But if it’s good enough for the some of history’s smartest and most successful figures, there’s probably something the rest of us can learn. In fact, an outsized fear of failure could hold us back from our greatest achievements.
Whether you’re a perfectionist paralyzed by the fear of making mistakes, or a risk-taker looking to fail smarter, let’s rewrite the script on what it means to fail — and succeed — in both personal and professional realms.
Continue reading “The Alchemy of Failure: Finding the treasure hiding in our mistakes”In this episode, we explore the role of practice in habit formation and how a thoughtful approach can accelerate your progress more than just mindless repetition. We also talk about the mental aspect of practice and how practicing better thoughts can drive better behaviors.
Practice doesn’t make perfect; it makes permanent – choose wisely what you reinforce.
Continue reading “What (and how) you practice matters hugely. Choose well.”Dr. Bethy Campbell joins Monica to explore the delicate dance of offering constructive criticism while maintaining positive relationships. Learn practical strategies for delivering feedback that empowers growth, builds trust, and respects autonomy.
Whether you’re offering feedback as a manager, colleague, spouse, or friend, this episode provides pro-level strategies that will transform your communication and foster meaningful change in others.
Continue reading “The ultimate guide to giving feedback that gets positive results”Change is challenging, for all kinds of different reasons. But one thing that can make it more challenging than it actually needs to be is when we insist on going it alone.
Whether you’re aiming to improve your health, boost your productivity, or cultivate a new skill, having a solid support strategy can be the difference between frustration and success.
But getting the people around you to support you in ways that you find supportive can be challenging. Here are some ways to set yourself up for success.
Continue reading “How to create a more effective support strategy”Dr. Michelle Segar is an NIH-funded researcher at the University of Michigan. She’s also a best-selling author and health coach. She’s spent close to thirty years studying how to create sustainable changes and healthy behaviors that can survive the complexity and unpredictability of the real world.
In this episode, Monica talks with Dr. Segar about her newest book, The Joy Choice, as well as her 3-step process for staying on track even when life goes off the rails.
Continue reading “Revisiting the Joy Choice with Michelle Segar”Goals come in different flavors–and they don’t all work same way. By understanding the differences, we can uncover ways in which our goals may be a bit fuzzy, lacking support, in conflict with one another, or even just out of balance. That insight can help us fine-tune our efforts, helping us create lives that are healthier, happier, more productive, and more meaningful!
Continue reading “3 types of goals and what they reveal about you”The Default Mode Network, or DMN, is the part of your brain that drives your habitual actions and thoughts. When we feel “stuck” in unwanted behaviors or thought patterns, the DMN is running the show.
You might think that the solution would be to somehow ratchet down DMN activity. Unfortunately, this is almost impossible to do.
But it turns out that there’s a surprisingly simple way to do an end run around that pesky DMN, and open up possibilities that have eluded us before.
Continue reading “Sense foraging: How to do an end run around your DMN”There’s definitely an art to planning. And we’ll get into that in this episode. But here’s the thing everyone forgets to tell you about planning:
The real trick is actually not in making the plan. The real trick is in sticking to the plan you’ve made.
We’ll talk about why that is so darned hard–and how to get better at following through on your plans.
Continue reading “Why even a great plan isn’t always enough”