Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back).
Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.
Monica Reinagel has been helping people create healthier lives for more than 15 years through her podcasts, books, online coaching programs and in-person workshops.
As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. And on the Change Academy podcast, she turns the tricky business of behavior change into an approachable even enjoyable project.
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